You can also shave zucchini or cukes into skinny planks, sprinkle with salt to draw out some of the moisture, let sit for about 10 minutes then pat dry. Try with sesame and chiles, lemon, butter, and herbs or in “pasta” salads. Spiralize, then treat like angel hair: Cook until barely tender, 1 to 2 minutes, then drain. What are the best pasta alternatives? Zucchini and cucumbers (yes, cucumbers!) Grains and seeds like farro and quinoa (bonus: it’s gluten free!) typically contain more fiber than regular pasta and are worth putting into the rotation. You can also consider using other pantry items to replace your beloved pasta. Save delicate veg that naturally contains a lot of water (looking at you, zucchini!) for lighter preparations. Hearty choices like eggplant and even beets can stand up to heavier sauces and longer cooking times. But before you go wild with the spiralizer, consider the structure and flavor of each type of veg.
#Healthy substitute for mac and cheese full#
They’re chock full of antioxidants, vitamins, and all that good stuff, plus plenty of fiber. Perhaps you’re in need of a low carb pasta alternative, are newly gluten intolerant, or simply want some more variety in your diet. (I personally love a big bowl of mac ‘n cheese on a dreary afternoon, or a good healthy pasta recipe.) These days, though, you may be looking into pasta substitutes. Noodles are one of our all-time favorite comfort foods.
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